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Fillets of Sole Meuniere

Sauteing is a quick cooking method that adds good flavor to foods. Heat the pan over medium-high heat before adding the butter. This allows the butter to melt quickly without browning. Use unsalted butter if possible, since salted butter burns more easily over high heat. Adding oil to the pan also helps keep the butter from burning because oil has a higher smoke point. As the butter melts, it will foam. When the foam begins to subside, add the food to the pan. Shake the pan or use a wooden spoon to move the food around the pan as it cooks. Remove the food from the pan as soon as it is cooked through.
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