Baked Artichokes with Tuna and Sourdough Bread Crumbs

Confronting a whole artichoke might feel like laying siege to a fortress, but it's worth the effort, since this forbidding vegetable is not only delicious but also rich in antioxidants and vitamin C. Here, artichokes are filled with a savory mixture of oil-packed tuna and garlicky sourdough crumbs.
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