For over 20 years, Sukhi Singh has strived to bring authentic Indian flavors to the American table using only all natural ingredients. This classic, authentic Punjabi dish from northeastern India marries tender spinach with hearty lentils, tomatoes and a custom blend of herbs and spices. Paired with the included fragrant lemon rice, it's a delicious, low-fat and gluten-free vegetarian meal. For an added layer, poach chunks of chicken in the dal. Prepping the dal is a snap: Simply heat in the microwave and serve. 2.2 lbs. dal plus 1.5 lb. lemon rice (serves 8). Shipped frozen. Made in USA.