The color may not be as vivid and alluring, but the foods in the brown group are stalwarts of the healthful diet and worthy of equal respect. Grains, legumes, seed and nuts, regardless of their color, earn high marks for nutrient value when eaten in their unrefined "brown" state-and high praise for rich taste and hearty texture. Here, scallops dress up a classic tabbouleh made with bulgur.
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