Indian-Spiced Lentil Stew

Lentils are the nutrition stars of the legume family-they have twice as much protein as many of their cousins, and also provide iron, phosphorus, calcium and B vitamins such as niacin and folate. Red and green lentils are among the easiest legumes to prepare, since they don't need to be soaked and become tender after just 20 minutes of cooking time. Garlic and aromatic spices liven up this stew and help expand baby's flavor palate. Serve the stew by itself or with a little brown rice.
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