Eating well is one of life's great pleasures - and with this enlightened cookbook, it's simple to prepare satisfying meals that are energizing, healthful and delicious. Revolving around fresh, wholesome ingredients, this guide offers 140 easy-to-prepare recipes designed to help your mind and body achieve peak performance. You'll find smart choices for every meal of the day, along with nourishing snacks and desserts. Culinary inspiration reflects both American and international influences, with a special emphasis on Mediterranean, Asian and California cuisines. Every dish makes the most of nutritious "superfoods" - from antioxidant-packed fruits and vegetables, high-fiber grains and protein-rich tofu to live-culture dairy products, organic meats and flavorful seafood. Recipes are accompanied by a nutritional analysis and color photo of each finished dish, making it easy to enjoy a naturally healthy lifestyle. Hardcover, 288 pages.
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